{"id":697,"date":"2017-01-24T09:00:11","date_gmt":"2017-01-24T07:00:11","guid":{"rendered":"http:\/\/94.190.179.159\/dialba\/?p=697"},"modified":"2021-05-21T14:55:33","modified_gmt":"2021-05-21T11:55:33","slug":"lemon-spaghetti-with-broccoli-and-tuna","status":"publish","type":"post","link":"https:\/\/di-alba.com\/en\/lemon-spaghetti-with-broccoli-and-tuna\/","title":{"rendered":"Lemon spaghetti with broccoli and tuna"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1710\" src=\"https:\/\/di-alba.com\/wp-content\/uploads\/2017\/01\/limoneni-spageti-s-brokoli-i-riba-ton.png\" alt=\"\" width=\"1920\" height=\"1080\" \/><\/p>\n<p class=\"western\"><span lang=\"en-US\">It is time for a healthy, easy and tasty recipe, suitable for every day. It is difficult to withstand Italian cuisine, even more when is combined with a high dose of vitamins, such as today&#8217;s recipe with tuna fish.<\/span><\/p>\n<p>Preparation time: 30 min.<br \/>\nQuantity of products for 4 servings.<\/p>\n<p class=\"western\"><span lang=\"en-US\"><b>Products:<\/b><\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\">400 grams of pasta (spaghetti)<br \/>\nHalf-head old onion<br \/>\n300 grams of broccoli<br \/>\n1 lemon \/ lemon peel and 3 teaspoons lemon juice\/<br \/>\nGreen olives<br \/>\nCapers<br \/>\n\u00bc cup of olive oil<br \/>\nSalt and pepper to taste<br \/>\n1 canned tuna fish \/ in own sauce \/<\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\"><b>Method of preparation:<\/b><\/span><\/p>\n<p class=\"western\"><span lang=\"en-US\">1. Put the spaghetti in the boiling water.<br \/>\n2. Cut the onion.<br \/>\n3. Take a comfortable deep bowl and place all the ingredients there so you can flavor them more easily.<br \/>\n4. Cut broccoli on roses. The smaller the broccoli roses, the faster they will cook.<br \/>\n5. Broch the broccoli or put them in boiling water with spaghetti. You can cook them for 2-3 minutes.<br \/>\n6. Grated the lemon peel in the big bucket where you put onions, spaghetti and broccoli.<br \/>\n7. Add 3 tsp. lemon juice on the mixture.<br \/>\n8. Add more green olives, capers and \u00bc cup olive oil.<br \/>\n9. Season with salt and pepper to taste and add the tuna.<br \/>\n10. Serve.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is time for a healthy, easy and tasty recipe, suitable for every day. It is &#8230; <\/p>\n<div><a href=\"https:\/\/di-alba.com\/en\/lemon-spaghetti-with-broccoli-and-tuna\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":1710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/posts\/697"}],"collection":[{"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":4,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/posts\/697\/revisions\/1716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/di-alba.com\/en\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}