{"id":776,"date":"2017-01-24T09:00:11","date_gmt":"2017-01-24T07:00:11","guid":{"rendered":"http:\/\/94.190.179.159\/dialba\/?p=776"},"modified":"2021-05-21T14:55:33","modified_gmt":"2021-05-21T11:55:33","slug":"spagete-de-lamaie-cu-broccoli-si-ton","status":"publish","type":"post","link":"https:\/\/di-alba.com\/ro\/spagete-de-lamaie-cu-broccoli-si-ton\/","title":{"rendered":"Spagete de l\u0103maie cu broccoli \u015fi ton"},"content":{"rendered":"

\"\"<\/p>\n

E timpul pentru o reteta s\u0103n\u0103toas\u0103, u\u015foar\u0103 \u015fi delicioas\u0103, potrivit\u0103 pentru fiecare zi lucr\u0103toare a s\u0103pt\u0103m\u00e2nii. Este greu s\u0103 rezi\u015fti buc\u0103t\u0103riei italiane, \u0219i chiar mai mult dac\u0103 este combinat\u0103 cu doze mari de vitamine, cum ar fi re\u021beta de ast\u0103zi cu ton.<\/p>\n

Timp de preparare: 30 min.
\nCantitatea de ingrediente pentru 4 por\u0163ii.<\/p>\n

Ingrediente:<\/h4>\n

400 g paste (spaghete)
\no jum\u0103tate de ceap\u0103
\n300 g broccoli
\n1 l\u0103m\u00e2ie \/ coaj\u0103 de l\u0103m\u00e2ie \u015fi 3 linguri\u0163e suc de l\u0103m\u00e2ie \/
\nm\u0103sline verzi
\ncapere
\n\u00bc can\u0103 ulei de masline
\nsare \u015fi piper dupa gust
\n1 conserv\u0103 de ton \/ \u00een suc propriu \/<\/p>\n

Mod de preparare:<\/h4>\n
    \n
  1. \n
      1. Fierbe\u0163i spaghetele al dente \u00een ap\u0103 clocotit\u0103.<\/ol>\n<\/li>\n
    1. \n
        2. Se taie ceapa.<\/ol>\n<\/li>\n
      1. \n
          3. Lua\u0163i un castron ad\u0103nc \u0219i pune\u021bi toate ingredientele acolo ca s\u0103 le pute\u0163i condimenta mai u\u0219or.<\/ol>\n<\/li>\n
        1. \n
            4. Se taie broccoli \u00een buche\u021bele. Cu c\u0103t sunt mai mici buche\u021belele de broccoli, cu at\u00e2t mai repede se vor fierbe.<\/ol>\n<\/li>\n
          1. \n
              5. Blan\u015fa\u0163i broccoli sau pune\u021bi-le \u00een ap\u0103 clocotit\u0103 cu spaghetele. Le pute\u021bi fierbe 2-3 minute.<\/ol>\n<\/li>\n
            1. \n
                6. Rade\u0163i coaja de l\u0103m\u00e2ie \u00een castronul mare \u00een care a\u021bi pus ceapa, pastele \u0219i broccoli.<\/ol>\n<\/li>\n
              1. \n
                  7. Se adaug\u0103 3 linguri\u021be suc de l\u0103m\u00e2ie peste amestec.<\/ol>\n<\/li>\n
                1. \n
                    8. Se adaug\u0103 m\u0103sline verzi, capere \u015fi uleiul de masline \u00bc cana.<\/ol>\n<\/li>\n
                  1. \n
                      9. Se condimenteaz\u0103 cu sare \u0219i piper negru dup\u0103 gust \u0219i se adaug\u0103 tonul.<\/ol>\n
                        10. Poft\u0103 bun\u0103.<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                        E timpul pentru o reteta s\u0103n\u0103toas\u0103, u\u015foar\u0103 \u015fi delicioas\u0103, potrivit\u0103 pentru fiecare zi lucr\u0103toare a s\u0103pt\u0103m\u00e2nii. … <\/p>\n

                        Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":1710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/776"}],"collection":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":5,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/776\/revisions\/1717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}