{"id":817,"date":"2017-01-25T16:06:06","date_gmt":"2017-01-25T14:06:06","guid":{"rendered":"http:\/\/94.190.179.159\/dialba\/?p=817"},"modified":"2021-05-21T13:55:53","modified_gmt":"2021-05-21T10:55:53","slug":"omleta-cu-ton-si-spanac","status":"publish","type":"post","link":"https:\/\/di-alba.com\/ro\/omleta-cu-ton-si-spanac\/","title":{"rendered":"Omlet\u0103 cu ton \u0219i spanac"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1567\" src=\"https:\/\/di-alba.com\/wp-content\/uploads\/2017\/01\/burkani-qica-s-riba-ton-i-spanak.png\" alt=\"\" width=\"1920\" height=\"1080\"><\/p>\n<p>O re\u021bet\u0103 rapid\u0103, u\u0219oar\u0103 \u0219i foarte util\u0103. Omlet\u0103 cu ton \u0219i spanac. Pe\u015ftele ton con\u0163ine vitamina B12, care este o vitamin\u0103 rar\u0103, nu a fost g\u0103sit\u0103 \u00een multe alimente. De asemenea, acizii gra\u0219i Omega. M\u0103nca\u0163i s\u0103n\u0103tos cu Di Alba!<\/p>\n<p>Timp de preparare: 14 min.<br \/>\nCantitatea de produse pentru 2 por\u021bii.<\/p>\n<h4>Produse:<\/h4>\n<p>ulei de m\u0103sline<br \/>\n1-2 ca\u0163ei de usturoi<br \/>\nspanac<br \/>\nsare \u015fi piper dup\u0103 gust<br \/>\n2-3 buc. de ou\u0103<br \/>\n1 conserv\u0103 de ton \/ \u00een suc propriu \/<br \/>\nsm\u00e2nt\u0103n\u0103 lichid\u0103<br \/>\n2-3 buc. ro\u015fii cherry<br \/>\nc\u0103teva frunze de \u0219ofran<br \/>\nsemin\u0163e de mac<\/p>\n<h4>Mod de preparare:<\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>1. Se adaug\u0103 uleiul de m\u0103sline \u00een tigaie. Pres\u0103r\u0103m usturoi \u00een tigaia \u00eenc\u0103lzit\u0103 p\u00e2n\u0103 se \u00eenmoaie.<\/ol>\n<\/li>\n<li style=\"list-style-type: none;\">\n<ol>2. Se adaug\u0103 spanacul, un pic de sare \u0219i se las\u0103 timp de 1-2 minute.<\/ol>\n<\/li>\n<li style=\"list-style-type: none;\">\n<ol>3. Trage\u021bi tigaia la o parte \u0219i adauga\u0163i 2-3 ou\u0103. Pr\u0103ji\u0163i ou\u0103le la consisten\u021ba unei creme sub\u021bire.<\/ol>\n<\/li>\n<li style=\"list-style-type: none;\">\n<ol>4. Se adaug\u0103 tonul \u0219i sm\u00e2nt\u00e2n\u0103 lichid\u0103.<\/ol>\n<ol>5. Se serve\u0219te cu ro\u0219ii cherry, buc\u0103\u021bi de ton, cateva foi de \u015fofran \u015fi se presara cu semin\u021be de mac.<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>O re\u021bet\u0103 rapid\u0103, u\u0219oar\u0103 \u0219i foarte util\u0103. Omlet\u0103 cu ton \u0219i spanac. Pe\u015ftele ton con\u0163ine vitamina &#8230; <\/p>\n<div><a href=\"https:\/\/di-alba.com\/ro\/omleta-cu-ton-si-spanac\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":1567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/817"}],"collection":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":5,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/posts\/817\/revisions\/1572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/media\/1567"}],"wp:attachment":[{"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/di-alba.com\/ro\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}